139: Nutrition Tips for Mind & Body Alignment in Pregnancy with Dr. Paul Quinn

Pregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and body alignment. Let's welcome today's guest! Who is Dr. Paul Quinn? Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Paul Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives. He is also the author of 5 books and counting. He is the first male midwife I have ever met, so I couldn't wait to pick his brain, hear his story, and take in all of his words of wisdom. What Did We Discuss? In this episode, we're chatting with Dr. Paul Quinn about his experience as a midwife, as well as his nutrition tips for a better pregnancy and mind-body alignment during pregnancy. Here are several of the questions that we covered: I know you are one of the only male midwives in the US, which is amazing! Can you tell us more about your journey to becoming a midwife and how you knew this was something you were passionate about? Today’s topic is all about nutrition tips for mind-body alignment during pregnancy. How did you become interested in nutrition during pregnancy? What are some common misconceptions about nutrition during pregnancy that we need to clear up? How can nutrition during pregnancy impact mental well-being and emotional balance? How does your background as a midwife impact your approach to nutrition guidance for pregnant people? Can you share some key nutrients pregnant individuals should prioritize in their diet for optimal mind and body health and ways to get those nutrients besides a good prenatal vitamin? How do you approach creating recipes that specifically target both physical and mental health during pregnancy? Talk to us about mind-body alignment in pregnancy. What does that mean to you? How can a healthy pregnancy journey impact a positive birth experience? Once you listen, you can truly hear Dr. Paul's passion and love for his work. He was so empowering. I left our conversation inspired and uplifted, and I believe you will, too. Paul's Resources Website: prenatalpossibilities.com Paul's latest book: Prenatal Possibilities: Recipes for a Healthy Pregnancy and Beyond Facebook: @paul.quinn Instagram: @drpaulquinn Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to an empowered mind and body during pregnancy and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood!  We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!