Erin G - Mental Space, Declarations and Aligned Values
“The mental clarity and mental freedom has been my biggest surprise. Coming from a health background I knew I would physically feel better. Of course digestion and sleep would get better but I was surprised at the mental space it opened up. Looking back I was amazed at how much mental space alcohol took up.” Today I chat with Erin Godin, a health coach, who like most of us who enter into our 40s did some serious self reflection asking herself the question. Am I doing the things I need to be doing to be the woman I want to be? There was one area of conflict so she decided to go sober in 2023. New Year. New Erin. Almost half way through her sober journey, she has zero plans to return back to drinking, especially to her old habits of which she ranked ten steps above a social drinker. She shares about the whisper she heard that things could be different and how the foundation of that whisper was living out of her values. We talk about the power of community, whether in your home or online, that is so important when you are doing something that the world around you doesn’t understand. And how the power of finding confidence and making a declaration for yourself sets you up for success and gives you the power to move forward. To learn more about Erin and the work she does, give her a follow on Instagram @eringodinfitness. If you are interested in exploring your own sober·ish journey, shoot me a message at holly@hollykrivo.com. You have nothing to lose and everything to gain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberishuprising/message