Sober•ish Holidays
It's the Holidays baby! And we all know as holly jolly as they are they can also make us feel a little grinchy. Today I share tips for for approaching the Holidays sober•ish. They’ve worked for me. They’ve worked for clients. What’s great is they also work for other Holiday decisions. In my second year of being sober•ish, I had 23 drinks. 13 were over November and December with 9 during the month of December. It’s very easy to fall into old programming around the Holidays so be prepared. I also share about my recent trip to Miami and how for me travel has a way of romanticizing alcohol. Thank you for tuning in and if you like this podcast I would be over the moon for a share and a review! Curious if you have a drinking problem? Head over to www.soberishuprising.com and download the 5 questions to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberishuprising/message