Training the Mind for Change with Bryan

Bryan was making  a great living in the energy industry, not totally fulfilled, but also not sure what else he would do with his life. He would drive by the campus of Oklahoma Health Sciences Center and think "man if I could go back I would probably go the medical route".  It never felt like a possibility, just a fun idea. He filled the void in his life running, eventually earning 4 IRONMAN titles after starting out with a work-sponsored 5K.  He had no idea that the 5K would eventually propel him into leaving a secure, comfortable life in his mid-30s to attend med school. 

In today's podcast Bryan shares the similarity of training for endurance sports and going through the med school process and how he is a better student later in the game than he would have been in his 20s. We talk about how the distracting chatter of what he "should" do came from himself and the way he combats those thoughts which still come into play today. We talk about how the power of mindset and showing up every day is key when making a big change and how finding your "reset" button will keep you focused and engaged.

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Welcome to Sober·ish Uprising, a space where we share all versions of sobriety. We believe labeling sobriety as black and white is a limitation to those who know they want to do things differently and complete sobriety doesn’t work for them. On Sober·ish uprising we share sober·ish stories and the freedom that comes when we say no to booze. Hosted by Holly Krivokapich, a certified coach and former heavy drinker, who started a sober·ish journey in 2021 and her world has never been the same. www.soberishuprising.com