003 | How to Master Setting & Sticking with your Habits

6 weeks ago I found myself in a really bad slump. I was working the bare minimum hours I could get away with, staying in my pyjama's all day, not exercising, binge eating and sleeping a lot more than usual. This all changed when I read Atomic Habits by James Clear. A few chapters in, I made a commitment to myself that I wasn’t going “just start again on Monday” or “just deal with it” anymore. I had a real shift in my mindset like never before. This podcast takes you through my slump, how I dealt with it, and how I implemented new habits and rituals in my life to really step into the best version of Pheebs EVER!

Om Podcasten

Feeling stuck juggling a 9-to-5 while trying to run a business? You’re not alone! Join creative powerhouse and serial job-juggler Phoebe as she shares the real highs and lows of building a business from scratch, with just £25 at the age of 17. From navigating the chaos of creativity to championing community spirit, Phoebe dives into what it’s really like to grow something you’re passionate about - without losing your mind in the process. Along the way she'll be joined by inspiring guests (family included!) as we have a chin wag about being a part of one of the UK’s toughest (but most rewarding!) industries. Phoebe hopes to dish out honest advice, actionable tips, and a healthy dose of reality when it comes to working in the arts and events industry. If you’re looking for practical advice, a boost of creative inspiration and don't mind a swear word or two, we've got you covered!