Beyond Medicine: The Power of Lifestyle in Preventing Chronic Disease with Dr. Pouya Hemmati

In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach.Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, and stress management—can significantly reduce the risk of conditions like heart disease, stroke, and dementia. He highlights the power of the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a cornerstone of disease prevention. This episode also unpacks the importance of regular physical activity, not just for weight management, but for maintaining overall cardiovascular and brain health.Beyond diet and exercise, Dr. Hemmati discusses the often-overlooked role of stress and its impact on health. He offers practical strategies for managing stress and emphasizes the need for a holistic approach to wellness—one that includes mental, emotional, and physical well-being. Much of which can be applied to any area of life.Dr. Hemmati also tells us about real-life case studies where lifestyle changes have dramatically improved patients' health outcomes. He addresses common barriers to making these changes and provides actionable tips for integrating healthier habits into everyday life. Whether you’re just starting your health journey or looking to refine your current practices, this episode is packed with valuable insights and expert advice to help you take control of your health.Join us for an episode that challenges the conventional approach to healthcare and empowers you to make informed decisions that can prevent disease and promote longevity.Tap here to follow Dr. Hemmati on instagram + feel free to DM him with any questions around cardiovascular healthWe hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

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Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?Choosing Your S.O.U.L. embraces four essential principles:1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collective betterment.3️⃣ Choose Understanding: Cultivate empathy and open-mindedness toward others’ perspectives. Listening without judgment allows you to comprehend diverse experiences deeply.Recognize the complexity of human stories & engage in genuine dialogue to build meaningful connections. Set aside biases, embrace diversity, and foster inclusivity in relationships and communities.4️⃣ Choose Legacy: Live with awareness of your impact on the world and future generations. Legacy isn’t merely about achievements; it’s about the lasting imprint you leave. Align your actions with your values, make intentional choices that transcend immediate gratification.This means sacrificing short-term gains for long-term impact, working toward goals that contribute to society & inspire others to do the same. It’s about aligning your actions with your vision, working towards goals that transcend your lifetime & contribute to the greater good.We hope we can inspire you to do all of the above on this journey with us 🫱🏼‍🫲🏽📲follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show