Breaking Toxic Cycles & Attracting Healthy Relationships in Love with Natalie Russell

In this episode of The Choose Your S.O.U.L. Show, we sit down with relationship healer Natalie Russell to dive deep into breaking toxic relationship cycles and stepping into self-worth. Natalie shares her powerful journey from self-destruction to self-love, revealing how unresolved childhood wounds, subconscious patterns, and attachment styles shape the relationships we attract.We discuss:✨ Why we repeat toxic dynamics (and how to break free) Unresolved childhood wounds, attachment styles, and subconscious beliefs often lead us into repeating unhealthy relationship patterns. Natalie explains how self-awareness and shifting internal narratives help break the cycle. True transformation comes from recognizing these patterns and consciously choosing different dynamics.✨ The connection between self-worth and the relationships we attract Our relationships mirror our self-perception—when we lack self-worth, we attract people who reinforce that belief. Setting boundaries, embodying self-love, and healing inner wounds shift the dynamic, drawing in healthier connections. When we choose ourselves first, we naturally attract relationships that align with our value.✨ Masculine & feminine energy balance in love and life The polarity between masculine and feminine energy creates harmony in relationships, but imbalances can cause conflict. Learning to embrace our natural energy and finding a partner who complements it deepens connection and attraction. The key is self-awareness—knowing when to step into each energy to create balance.✨ How fitness & self-discipline impact intimacy and confidence Physical health directly influences confidence, energy levels, and emotional resilience, all of which impact relationships. Prioritizing self-care fosters discipline and self-respect, strengthening both attraction and connection. A shared commitment to well-being enhances intimacy and long-term compatibility.✨ The role of spiritual growth in relationships A spiritual awakening can either strengthen or challenge a relationship, depending on alignment and mutual respect. While growth should never be forced, shared values create deeper connection. True partnership allows space for personal evolution while maintaining harmony.Tap here to Connect with Natalie on Instagram Tap here to work with Natalie and check out her workThis conversation is packed with insight, humor, and practical steps to help you elevate your relationships—starting with the one you have with yourself. Tune in, grow your mind, and strengthen your soul with us today!📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie

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Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?Choosing Your S.O.U.L. embraces four essential principles:1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collective betterment.3️⃣ Choose Understanding: Cultivate empathy and open-mindedness toward others’ perspectives. Listening without judgment allows you to comprehend diverse experiences deeply.Recognize the complexity of human stories & engage in genuine dialogue to build meaningful connections. Set aside biases, embrace diversity, and foster inclusivity in relationships and communities.4️⃣ Choose Legacy: Live with awareness of your impact on the world and future generations. Legacy isn’t merely about achievements; it’s about the lasting imprint you leave. Align your actions with your values, make intentional choices that transcend immediate gratification.This means sacrificing short-term gains for long-term impact, working toward goals that contribute to society & inspire others to do the same. It’s about aligning your actions with your vision, working towards goals that transcend your lifetime & contribute to the greater good.We hope we can inspire you to do all of the above on this journey with us 🫱🏼‍🫲🏽📲follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show