Choosing Yourself Through the Darkness: A Journey into Emotional Healing with Brett Cotter

In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness—and learning how to witness pain with presence and compassion.Brett shares insights from his 25+ years of guiding others through trauma, anxiety, & grief. He has brought his signature method to Fortune 500 companies, hospitals, schools, military bases, and retreat centers across the country.He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. If you or someone you love is silently suffering, this episode offers understanding, validation, & tools for profound transformation.🧭 What We Explore:Why suicide is misunderstood. We often shift blame and miss warning signs when someone dies by suicide. Brett challenges the stigma and reveals how real compassion means taking the time to truly listen.Patterns, pain & spiritual awakening. Brett shares how his jealousy and relationship sabotage were rooted in childhood trauma—and how energy work helped him release those patterns from the body and soul.Healing stored trauma through the body. Emotions often live in places like the heart, colon, or kidneys. Brett explains how identifying and releasing this pain with breath, touch, and spiritual guidance can change lives instantly.Reconnecting with loved ones beyond the veil. Grief doesn’t have to end in disconnection. Brett offers a dream ritual to connect with passed loved ones, proving that love—and consciousness—transcends the physical.How to help someone in crisis. Learn Brett’s 5-prompt technique to support someone struggling with suicidal thoughts. It’s not about fixing—it’s about listening, co-regulating, and being a safe space.Soul contracts, grief & letting go. We discuss how every soul has its own path—even if it ends in tragedy. Instead of blame, can we choose presence, gratitude, and spiritual growth?🛠️ Resources Mentioned:Brett’s Stress Is Gone Membership: 25 live classes a month for just $15Suicide Prevention and Family Recovery Handbook by Brett CotterDaily self-regulation rituals and energetic healing toolsTechniques for contacting passed loved ones in dreams5-step dialogue process to support someone with suicidal thoughtsClick Here to Follow Brett on InstagramClick here to work with Brett through coaching, retreats & more 📲If you liked this episode, leave us a review! Make sure you follow @chooseyoursoulshow on instagram📰Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie

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Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?Choosing Your S.O.U.L. embraces four essential principles:1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collective betterment.3️⃣ Choose Understanding: Cultivate empathy and open-mindedness toward others’ perspectives. Listening without judgment allows you to comprehend diverse experiences deeply.Recognize the complexity of human stories & engage in genuine dialogue to build meaningful connections. Set aside biases, embrace diversity, and foster inclusivity in relationships and communities.4️⃣ Choose Legacy: Live with awareness of your impact on the world and future generations. Legacy isn’t merely about achievements; it’s about the lasting imprint you leave. Align your actions with your values, make intentional choices that transcend immediate gratification.This means sacrificing short-term gains for long-term impact, working toward goals that contribute to society & inspire others to do the same. It’s about aligning your actions with your vision, working towards goals that transcend your lifetime & contribute to the greater good.We hope we can inspire you to do all of the above on this journey with us 🫱🏼‍🫲🏽📲follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show