EP47: Manifest the Life You Want with Breath - Ava Johnanna

What if I said you could become the best version of yourself, simply by paying attention to the way you breathe? This week's guest, Ava Johanna, teaches us how we can retrain the way we breathe to biohack our nervous system and also create the best versions of ourselves. Whether you believe in science or mysticism, this episode will speak to you. Get comfy with us! Follow Ava on IG: https://www.instagram.com/avajohanna Work with Ava: https://www.avajohanna.com/courses Join the Academy of Breath Waitlist: https://www.academyofbreath.org Pre-order your copy of the 2022 Begin Planner: https://www.christilukasiak.com/begin-waitlist Christi's Instagram: https://www.instagram.com/christilukasiak Christi's Couch Instagram: https://www.instagram.com/christiscouch Christi's TikTok: https://www.tiktok.com/@christilukasiak0 Christi's YouTube Channel: https://www.youtube.com/christilukasiak Get 10% off your first month at https://www.betterhelp.com/couch More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Om Podcasten

Christi Lukasiak was one of the original Dance Moms, the fierce and funny mom who wasn’t afraid to speak her mind. Now, a few years older and wiser, Christi Lukasiak is still fierce and funny. In her new podcast, Christi's Couch, she gets candid about her experiences, gives advice about growing up, and encourages you to become the best version of yourself, while having a little fun along the way. Each week, Christi will chat with experts, entertainers, celebrities, boss babes, and also a few old friends to bring you practical insight for navigating life in these chaotic times! Hopefully you’ll laugh a lot, maybe cry a little, learn a thing or two, and realize it’s ok to screw up. Like Christi always says, it's the journey that matters, not the destination.