Episode 42: Do You Make New Year’s Resolutions?
In our final podcast of 2022, we talk about why we prefer habits to resolutions and how we make and keep up with our own habits. We also share our personal and colour intentions for 2023 and offer a colour challenge to the 4 main Season groups that may last the whole year! Duration: 36.39 min. SHOW NOTES Photo credit by Liveology Yoga Magazine: https://unsplash.com/photos/ITX5YZX4lV8 Christine's website is 12 Blueprints. Jorunn's website is Nordic Simplicity. Project333 for building a habit of living with less clothes: https://bemorewithless.com/project-333/ Nordic Simplicity for Wardrobe Enchantment, a free online course to rejuvenate your wardrobe: https://www.nordicsimplicity.com/courses/wardrobe-enchantment Duolingo for learning a new language: https://www.duolingo.com/ Book about building habits: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=sr_1_1?crid=307QU6F6K1RPU&keywords=atomic+habits+book+james+clear+paperback&qid=1668756862&sprefix=atomic+habits+paperback+book%2Caps%2C164&sr=8-1 The history of new years resolutions at History.com: https://www.history.com/news/the-history-of-new-years-resolutions New York Post article on how long resolutions last: https://nypost.com/2020/01/28/the-average-american-abandons-their-new-years-resolution-by-this-date/ Christine's workouts on YouTube with Sydney Cummings Houdyshell: https://www.youtube.com/@sydneycummingshoudyshell Comments or Questions? Please visit Chrysalis Colour to find each episode in the Podcast directory and add your thoughts in the Comments box. We'd love to talk!