Marianne Ingheim: Finding Self-Compassion

We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. For author Marianne Ingheim the practice of self-compassion changed her life in ways big and small, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In this episode, Integral Psychologist Kendra Diaz-Ford talks with Marianne about her experiences unlearning self-critical patterns in order to live a happier, more courageous life.

Om Podcasten

This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.