Nedra Glover Tawwab: Setting Boundaries to Find Peace

Healthy boundaries. We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others? In this episode, licensed counselor and relationship expert Nedra Glover Tawwab is joined in conversation with licensed psychologist Elizabeth Markle. They discuss Nedra’s book, Set Boundaries, Find Peace in which she shares techniques to identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more. This episode was recorded during a live online event on March 31, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

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This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.