E6 Projecting at Your Limit with Allison

In this episode Kyra interviews Allison about her experiences since taking a step back from competing and instead focusing on outdoor climbing. Listen to Allison talk about her experience with projecting a v14 (8B+) and how she's worked on her mental space to be able to project at her limit. Allison was the first Canadian woman to successfully complete a v13 (8B) then later a v14 (8B+). She is one of the few female climbers in the world to complete a climb of that difficulty.

Om Podcasten

Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!