05: Mindfulness & Compassion

Mindfulness and Compassion with Kristin Westbrook, the founder of Calm City Meditation and certified meditation teacher.  Kristin will guide you through three meditation techniques: a body scan, a mindfulness meditation and a loving kindness meditation. These techniques can help educators relieve the stress and bring a greater sense of calm thought the day. For more information about Calm City Meditation Station visit www.calmcitynyc.com. To learn more about the UFT, make sure to check out the Member Assistance Program www.uft.org/our-benefits/member-assistance-program and the New Member page at www.uft.org/new-teachers.

Om Podcasten

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.