18: Navigating the Holidays

The holidays are a time of joy — and for many, a time of stress and anxiety, too. The year 2020 has brought an array of new challenges, including how to celebrate safely during a pandemic. What is the best way to manage? With careful thought and preparation. In this episode of the Classroom Café podcast, Jonathan Benz, a New York City-based behavioral health professional, shares tips, strategies and scenarios to help you plan for a safe and celebratory holiday season.

Om Podcasten

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.