Goals Prequel- CWM and exercises see description

Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so now I have to do it! :)

Om Podcasten

Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean!