Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundariesOFFERS FROM OUR SPONSORS:-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.-Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%.EPISODE HIGHLIGHTS:4:27 Demi’s amazing story9:25 Managing your mental health as a public figure11:00 The importance of setting healthy boundaries12:40, 15:22 The healing power of community21:20 How helping others can improve our mental health35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense43:20 Demi’s amazing work helping vulnerable communitiesADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.