Using your dreams to heal grief and trauma

In this exciting episode I interview lucid dreaming expert Charlie Morley on:What lucid dreaming is and how to use it to heal traumaWhat your dreams are telling youThe science of nightmares Using lucid dreaming to treat PTSDHow to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible:-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout.🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.