Finding Your Pace
Episode 55. Finding Your Pace It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort you run with. And you have more than one purpose to run for. There are Easy Runs & Tempo Runs & Fartlek Runs & Intervals & Long Runs....