Coachcast Episode 25 - The In-Season Performance Puzzle with Yoeri Pegel
Kris is joined by Yoeri Pegel as another returning guest for an excellent episode of the Coachcast. In this episode, they discuss working through Covid in the professional sport environment, training in-season and the micro-dosing of physical adaptations, as well as Plyometrics in a team sport setting. 00:00 - 02:40 – Introduction from Yoeri 02:41 – 07:50 – Lessons learned from Covid 07:51 – 23:00 In-season training for sports (Optimising the training process) 23:01 – 37:25 Micro-dosing 37:26 – 51:20 Plyometrics in a team sport setting 51:21 – 54:30 Outro Contact details: Instagram @Yoeripegel CVASPS articles