Habit Stacking, Time Blocking & Removing Distractions
THE TALK OF TODAY Episode 41!! Today we are diving into a TON of examples of how I am currently stacking my habits to optimize my days. I share how I time block my priorities, healthy habits and business hours so I can best focus and get it all done! We also go into how you can remove distractions to free up more of your time and simply have much more productive days while enjoying it and feeling amazing! SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/7rPlrN7F6QLfPVkufYJXX4?si=gsUe0mPySDqLYOazqpsYgw (https://open.spotify.com/show/7rPlrN7F6QLfPVkufYJXX4?si=gsUe0mPySDqLYOazqpsYgw) Apple: https://podcasts.apple.com/ca/podcast/coaching-call-with-amy-griffith/id1677640473 (https://podcasts.apple.com/ca/podcast/coaching-call-with-amy-griffith/id1677640473) Youtube: https://youtube.com/@coachingcallpodcast?si=tnYaO2zOtKyuSwzk (https://youtube.com/@coachingcallpodcast?si=tnYaO2zOtKyuSwzk) SOCIAL MEDIA: @coachingcallpodcast IG: https://www.instagram.com/coachingcallpodcast?igsh=MWJ5eXV2eTRoN29xOA%3D%3D&utm_source=qr (https://www.instagram.com/coachingcallpodcast?igsh=MWJ5eXV2eTRoN29xOA%3D%3D&utm_source=qr) @itsamygriffith IG: https://www.instagram.com/itsamygriffith?igsh=MW91ZnplbGgxcm02Mw%3D%3D&utm_source=qr (https://www.instagram.com/itsamygriffith?igsh=MW91ZnplbGgxcm02Mw%3D%3D&utm_source=qr) @itsamygriffith TikTok: https://www.tiktok.com/@itsamygriffith?_t=8jdD3XLFl5R&_r=1 (https://www.tiktok.com/@itsamygriffith?_t=8jdD3XLFl5R&_r=1) Thank you for your support! Be sure to leave a comment sharing your biggest takeaway & screenshot to share on socials so I can connect with you