#117 - Evaluating Your Golf Routines 2.0

This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an athlete when they say, "I don't think my routine is good enough."If you do not have any sort of pre shot or post shot routine I would encourage you to go back to the bonus season between Seasons 2 & 3 as this episode will assume that you already have a routine in place. Here is a link to make a copy of the rubric sheet Ben put together to help evaluate whether her routine completed all of the steps necessary to control her mind and body and put her in the best position for success possible if you would like to use it with your own golfers:https://docs.google.com/spreadsheets/d/1H7vdjPPL1o9UwDtK53Ac0hYKU-LQbJR2CX1_Ls-nHYs/copyAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.