#121 - Focus Cycle Pt 3: What if "positive self-talk" doesn't work?
What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be confident in competition. You’ll learn practical ways to shift your mindset when self-doubt creeps in, helping you push past those mental roadblocks....