#76 Building Courage in the Presence of Fear

Courage is not the absence of fear, but moving forward in the face of fear. Simply typing that into a Google search will bring back all kinds of quote results accredited to all kinds of famous people. Despite that quote being repeated generation after generation, it is still something that each of us must learn on our own. This week we talk about some ways to build courage in the face of fear so that we can perform at a higher level. Learn more or connect with us online at: mentaltrainingplan.comAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.