#85 Overwhelmed, Exhausted, Burned out, and 3 Ways You Can Take Back Control

Full disclosure to start this post...this is not advice from some expert who has everything figured out. This is simply a look into a very difficult time in Ben's life, some ways he dealt with anxiety, and some of the lessons he has learned from feeling overwhelmed. Here is the link to the blog post on this topic: BLOG LINKLink to the Focus Cycle: Controlling your mind and body in Big Moments book that Ben wrote that is referenced in this episode.Link to Dr. Matt Walker's book Why We Sleep: Unlocking the power of sleep and dreams we referred in this episode.Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultationAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.