#86-Controlling your perception

Our perception of any given situation is determined by four main factors: the filter through which we see it, how we frame it, how we evaluate it, and how we respond to it. The filter is our individual lens on the world, shaped by our experiences, beliefs, and values. Our frame is how we choose to see the situation, whether we focus on the negative or the positive. Our evaluation is based on our judgment of what is happening, and our response is how we choose to act in the situation. By under...

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.