#99 - TENNIS: Complete Mental Training Program

In this episode, we look at how tennis coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:1. Road Map1.1.Hopes, dreams, ambitions1.2.Principles, Passion, Purpose1.3.Why and Wall of Why1.4.Full Potential1.5.Goal Setting1.6.Prime Five Evaluation2. Preparation2.1.Deliberate Practice2.2.Plus One Mentality2.3.Visualization2.4.Pre-Practice Routines2.5.Pressure Practice2.6.Custom Breathing Pattern2.7.Forced Muscular Relaxation3. Performance3.1.In the Zone / Flow State3.2.Focus Cycle3.3.Music3.4.Competition Routines3.5.Mentality4. Evaluation4.1.Performance EvaluationWant to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.