S1E3 - Developing Confidence In Yourself

Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher level. Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint. Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and c...

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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.