S1E6 - Motivation & Mindset

Having a champion's mindset before, during, and after competition will help you perform at your best on a more consistent basis. In this episode, we discuss how to develop the proper mindset as well as looking at the role motivation plays in an athlete's achievement. Research shows that elite athletes are motivated to prepare and compete...but sometimes you don't "feel" motivated. It is important to make sure you have a plan in place to keep going during these times to reach your full p...

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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.