Can therapy solve racism?

In 2020, nearly 20% of Americans turned to therapy. Many of those people were looking for a space to process some of the big, painful events they were living through, including the pandemic, a contentious election cycle, and of course, the summer's racial reckoning. But that had us wondering: What exactly can therapy accomplish? Can it mitigate the effects of racism? Help us undo how we internalize racial trauma? Today, we're sharing the stories of two Latinx people who tried to use therapy as a means to understand and combat anti-Blackness in their own lives.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Om Podcasten

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020.Want to level up your Code Switch game? Try Code Switch Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/codeswitch