Ep 153: Dumpster Fire Days: Navigating the Chaos Together in Law Enforcement Relationships

Ideally, officers coming home would be able to have 20 to 30 minutes to decompress before engaging with the family, but we all know that sometimes that's just not realistic. Your spouse has a life, a full -time job, manages the household and when you're not there, your family has their own business and their own chaos. Heck, maybe the officer parent is the parent who's doing all the parent pickups or bath time, or maybe your spouse travels for work. Real life dictates that as a couple, you're not always going to be able to put the officer's need to decompress ahead of life. Real life dictates that you will have days when both of your worlds feel like chaos, have heaps of stress, and just feel like a sh*t show.   This can lead couples to disengage and argue. What is the best way to make it through when you both have dumpster fire days? How do you hold space for your officer or your partner when you need that support too?  

Om Podcasten

Code4Couples is the premiere podcast for Law Enforcement relationships hosted by Cyndi Doyle, author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship, psychotherapist, and a law enforcement spouse working to educate officers and spouse on the impact of law enforcement on their relationship for them to counter the impact and create connected and resilient relationships. She is the author and creator of Hold the Line products including a train the trainer program for departments. Contact Cyndi for speaking, training for your organization or department, or bulk orders of books at info@code4couples.com