Identifying codependency (PART TWO)
Here’s the thing that we need to really start understanding: we have spent countless days, months, and years over-identifying and picking apart our mind’s stories, beliefs, and thoughts. In doing so, we have completely neglected our bodies stories which hold the keys to our deepest forms of healing and transformation.In today’s episode I guide the women on the call through a somatic practice where you will take away information and an experience that will illuminate how your body is physically responding to certain patterns and tendencies.With this wisdom and practice you can begin to access the precise actions needed for you to clear what is blocking you from living your most fulfilling and authentic life.Need help or support in doing the shadow work and inner child healing? Join us in our Monthly Masterclasses, Meetups, and AMA Chats in the Codependency Alchemy Membership! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe