Don't Reward the Negative: Breaking Free from Self-Sabotaging Thoughts

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Have you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and refram...

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Join me for candid and inspiring conversations that dive deep into the real issues we as women face like our career challenges, personal struggles, navigating invisible illnesses, and learning how to effectively lead and communicate from every seat at the table. We'll explore everything from overcoming challenges to celebrating successes, all with a relatable and authentic touch. I’m here to support, inspire, and connect. Think of it as a conversation with your girlfriend, where you can be yourself, share your experiences, and find support, inspiration, and practical advice all over a coffee or cocktail – you choose. Whether you're an entrepreneur, a working professional, or simply looking to grow and connect with other women, “Coffee, Cocktails, and Clarity” is your go-to podcast for honest, inspiring, and empowering conversations.