Ep# 137: Heads Down "Dig Deep"

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges the prevailing belief that sugar is toxic and emphasizes the importance of personalized nutrition for sustainable progress. With a touch of sarcasm and some explicit language, Dr. Kashey dismantles the dogmatic prison of one-size-fits-all recommendations and encourages listeners to embrace an active lifestyle with purpose.

Om Podcasten

Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com