Ep# 167: The Frustration Sensitivity Index

In this episode, Dr. Kashey invites listeners to explore frustration and its impact on our lives. With the promise of practical solutions, Dr. Kashey introduces the Frustration Sensitivity index, a tool designed to assess one's presence of mind and build frustration tolerance. Before diving into the index, he emphasizes the importance of understanding frustration as an event rather than a feeling, breaking it into four domains: operational, emotional, fairness, and achievement. Through engaging examples and thought-provoking statements, listeners are encouraged to evaluate their frustration sensitivity and recognize areas where they may be blocked in their pursuits. He discusses the significance of rational and constructive responses, urging listeners to embrace the concept of "good enough" and avoid perfectionistic tendencies.

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Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com