Ep# 176: When it's Better to Just STFU

In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and emotional outbursts.. With his signature wit, he looks at how people blame outside forces when frustration boils over, reflecting deeply rooted human habits. Through funny stories and smart observations, he emphasizes the importance of maintaining composure and rationality amidst frustrating circumstances, emphasizing the need to confront impulsive urges with mindfulness and self-awareness. This means facing strong impulses thoughtfully and self-awarely. Dr. Kashey weaves together the absurdity of human reactions with practical wisdom on managing frustration.

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Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com