Ep# 92: Bloated, Tired, and Emotional

You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In this episode, Dr. Kashey explains how the ADAPT problem-solving framework, developed by famed cognitive scientist Dr. Nezu, will give you a “plug and play” solution to most of your practical problems or goal-blockers. It’s one more tool in the box to remove roadblocks and continue progressing towards your goals even when the road gets a little wonky (and we know it will get a little wonky). So put on your thinking caps and nerd glasses and take a closer look at solving your practical problems.

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Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com