S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:  Empower to take control of your health. The importance of nature to improve your mood Relationship with emotion and food Men’s mental health Cognitive Behavioural Coaching Speaking kindly to yourself The importance of taking small steps when starting to exercise And many more Do follow Invigorise on the following platforms: Website: https://www.invigorise.co.uk/ Facebook: https://www.facebook.com/Invigorise/ Instagram: https://www.instagram.com/invigorise/

Om Podcasten

Welcome to Colchour Shock. A journey about a young man tired of the "rat race" and looking to turn his passion project into his life purpose. Along the way he discovers that there are others with the same mindset who are trying to break out. What he discovers is that there are many different perspectives and different meaning towards the ideas of success and purpose. Join us on the beginging of an amazing journey where anything can happen. Whether he succeed or fails, one thing is for certain...it's going to make for a good story.