College Minds: Navigating Mental Health and Student Success

In this episode, Debby introduces the podcast series and gives a glimpse into what to expect. Each episode will address common mental health issues experienced by college students, such as stress, anxiety, depression, and loneliness. Debby discusses factors that contribute to these challenges, including academic pressure, transitions, and social dynamics, and provides guidance on seeking support within the college community. Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

Om Podcasten

Welcome to the College Minds podcast, where we delve deep into the intricate world of mental health challenges faced by college students. Join us on a transformative journey as we explore the often silent struggles of stress, anxiety, depression, and loneliness that pervade the lives of young scholars. With insightful discussions, we aim to empower you with the knowledge and understanding of these conditions and how to seek support. Together, we'll uncover strategies and resources to navigate these hurdles and foster a supportive environment. Tune in and discover how to break the stigma surrounding mental health, while learning valuable tools to ask for help when it matters most. Link to the Worksheet Mentioned in the Podcast: https://www.collegemindspodcast.com/