EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan

As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educator specialising in teaching breathwork to barbers, salon owners and hairdressers. Jake will share how these techniques can help you step back from the chaos, maintain a healthy mind and body, and thrive in our demanding industry. Get ready to discover a transformative practice that could change how you approach your work and well-being. Breathwork, also known as conscious breathing, has roots in several indigenous cultures and is a powerful tool for stress relief. But what exactly is stress, and how can breathwork help alleviate it? In the fast-paced world of hairdressers, barbers, and salon owners, the constant influx of messages and clients demanding instant replies can take a toll on mental and physical well-being. Given the hectic schedules and physical demands of working in a salon or barbershop, incorporating simple breathwork techniques into your daily routine can make a world of difference. Listen to episode 180 of the Colour Kristina Talks Podcast to learn more. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/180 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Melbourne or Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop

Om Podcasten

The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russell. Colour Kristina Talks is a hybrid-style podcast with a curated mix of colourful solo episodes that share the host's personal approach to haircolour and salon business practices that are proven methods for success, alternating with inspiring interviews with leading hairstylists, salon owners, wellness coaches, and business experts that passionately share advice to help you grow your professional edge. There’s an extensive list of titles to search through and find topics that resonate with you. In fact, you could consider this your very own personal resource library to refer back to past episodes as needed. Enjoy the colourful conversations that are shared in weekly episodes. Make sure you subscribe or follow the Colour Kristina Talks Podcast to be notified whenever a new podcast goes live.