Ep 38 - Non-doing, Go vs Flow energy and reflections from Henry Shukman's retreat

Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat. They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to come home to yourself. Filmed live in the middle of their roadtrip from a motel in New Mexi...

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Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!