Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)
Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including: developing relentless curiosityhow to push yourselfthe importance of readinggood thinking prompts daily brain exercise and the best apps for your mindsupplementsgood habits for brain care Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training The Wa...