A Special Message from Jessie Inchauspé

So far Jessie has shared just some of her top blood sugar shortcuts — but you have 5 more days to go, plus a bonus tip! Here’s what’s ahead:Day 6: Calories vs. MoleculesDay 7: The Vigor of VinegarDay 8: The Truth About FruitDay 9: Eat, Move, and Feel GoodDay 10: Schedule Your Sweet ToothBONUS VIDEOS: Glucose and Mental Health + Jessie’s Favorite BreathworkGo to onecommune.com/free to keep watching.

Om Podcasten

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.