Unburden Your Inner World with Gabby Bernstein

In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/eventsThis podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune VivobarefootUse code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

Om Podcasten

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.Learn more at onecommune.com.