How HSPs Can Work Through Anger and Release it Safely

Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety Book Mentioned: The Myth of Normal by Gabor Mate For resources ...

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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life! Please join us in these Compassionate Conversations and share with people who could also benefit.Watch these episodes on my YouTube channel: @compassionateconversations441)www.estherkane.comInstagram:@estherkanemswFacebook: Esther Kane, MSW, RSW, RCC