Invalidating Emotions & Ruminating in Therapy (PATREON CLIP)
In this bonus podcast episode on Patreon I discuss: -The process of grief in processing complex trauma and loss of relationships -How "emotional completion" works in conjunction with somatic release -Building a relationship with your inner wisdom/center in IFS -People with CPTSD who are high performing and emotionally constrained -Validating or invalidating your emotions, and how to deal with rumination in therapy If you're interested in supporting my work and accessing my bonus content, my Patreon is here: https://www.patreon.com/complextraumarecovery