029: Intentional, Random Communication Ideas

Bud and I have our own ways of communicating intentionally, but we know they’re not for everyone.  So on this episode, we’re sharing other couples’ communication practices—from friends to celebrities to our listeners. 



We hope you’ll hear something in this episode that sounds like a great way to improve communication in your relationship.



In this episode, we talk about:



A communication idea Sara hatesNot letting problems fester for years that could be communicated through in minutesHow Mila Kunis and Ashton Kutcher communicate intentionally with their familyOur own listeners’ communication ideas



#ConfidentCouples challenge:



Choose one of these communication ideas to try!



Mentioned in this episode:



Our own intentional communication practice: The Ritual (episode 002)Mila Kunis on the Armchair Expert podcastOur Instagram post where we asked for ideas for intentional practices



Let's connect!  Follow us at @budandsara on Instagram and send us a message with any questions about this episode.

Om Podcasten

Marriage doesn't have to be hard—if you make it intentional. We're Bud and Sara Dunn, a couple of 30-somethings who have spent 16 years together crafting a relationship that's uplifting, positive, and always growing. Every week on our marriage and relationship podcast, we share our real-world advice that you can use to be more confident as a couple.