043: Everyday Relationship Building

We recently listened to a great presentation about Trust. Research on trust shows that trust is built in small moments, not in grand gestures. In this episode, we’re talking about building a stronger relationship every day.



In this episode, we talk about:



Treating every day like it’s your anniversary“Trust is gained in drops and lost in buckets.”There are no cheat days in trust-buildingPutting way too much pressure on anniversaries, birthdays, and holidays



#ConfidentCouples challenge:



Go listen to Dr. Brené Brown: The Anatomy of Trust!  You’ll learn so much about trust-building.



Mentioned in this episode:



Thoughts inspired by Oprah’s SuperSoul Conversations specific episode: Dr. Brené Brown: The Anatomy of TrustNaked Marriage podcast006: Acknowledge & Appreciate – What ‘The Office’ Taught Us About Marriage



Let's connect!  Follow us at @budandsara on Instagram and send us a message with any questions about this episode.

Om Podcasten

Marriage doesn't have to be hard—if you make it intentional. We're Bud and Sara Dunn, a couple of 30-somethings who have spent 16 years together crafting a relationship that's uplifting, positive, and always growing. Every week on our marriage and relationship podcast, we share our real-world advice that you can use to be more confident as a couple.