The Power of Running

I can honestly say that running has changed my life. Personally, for me, it's so much more than just going for a run. It's a physical, mental and spiritual practice. Today I want to share the power of running and why we need practices and experiences that grow us in all aspects of life. I also drop some life lessons on the importance of doing the work.Host Luke McLean is the founder of Project Forty. He specialises in working with men in their 40/50s to reclaim their wellness and become physically and mentally fitter, stronger, healthier and more present. https://www.projectforty.com.au/

Om Podcasten

Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.