Unmasking the Real You: The Effects of Social Media on Mental Health and the Path to Authenticity
In this episode I have the pleasure of hosting Desiree Kay, a millennial behavioral therapist who specializes in mindfulness and ideal self-development. Desiree shares her nontraditional journey from the corporate world to becoming a social media influencer, coach, student, and, ultimately, a therapist.Together, we delve into the art of creatively curating a version of yourself that amplifies the joy and fulfillment in life. We also explore the slippery slope that social media can be and lear...